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ZACH
ZACH
Group: Sustaining Member
Secondary Groups: The Expresso Cafe
Joined: February 22, 2011
Diamond
This article is all about stretch response in various age gr...

In forum Strength / Speed / Conditioning

2 days ago
Oh good gravy no, we don't even use a "conventional" warm up...

In forum Strength / Speed / Conditioning

2 days ago
We stretch after everything is done so they're plenty sweaty...

In forum Strength / Speed / Conditioning

4 days ago
Its more headache then it's worth. If there's deals involvin...

In forum General Discussion

1 week ago
We subbed them like dcwt split ends, before I found this sig...

In forum Double Wing Football

3 weeks ago
It's been a long time since I've ran dw. We subbed in the e...

In forum Double Wing Football

3 weeks ago
Double wing is tricky every player has a role that important...

In forum Double Wing Football

3 weeks ago
Spread guys does this formation have a name

In forum General Offense Discussion

3 weeks ago
Of 34 freshman I think, we have 20 who passed the dumbell sq...

In forum Strength / Speed / Conditioning

1 month ago
@seth54 So far we jumped for distance and height. Next we...

In forum Strength / Speed / Conditioning

2 months ago
Stretching

In forum Strength / Speed / Conditioning

2 months ago
Had 3 freshman try the 50 rep dumbells squat. Best attempt m...

In forum Strength / Speed / Conditioning

2 months ago
I've learned a lot from wendler and his articles and feedbac...

In forum Strength / Speed / Conditioning

2 months ago
Freshman

In forum Strength / Speed / Conditioning

2 months ago
Here's my thought, just sack the qb before the in-elligible ...

In forum General Defense Discussion

2 months ago
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