I can explain it to you, I can't understand if for you.
I run those. What, exactly, do you want to know?
I was about to ask the same thing. We ran Power and Counter from pistol. Just give more info on what you want.
The Red Zone Show (Host/Producer)"Winning is not a sometime thing; it's an all time thing. You don't win once in a while, you don't do things right once in a while, you do them right all the time. Winning is habit." Coach Vince Lombardi