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First day of camp  

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ZACH
 ZACH
(@bucksweep58)
Diamond
Joined: 10 years ago
Posts: 9377
Coach
August 13, 2019 4:40 am  

It has begun, heat acclamation for high school football in PA is 5 consecutive days with no more than 3 hrs a practice and no more than 5 hours every other day.  All before any contact is allowed with at least 2 hrs between sessions.

Monday - 3hrs
Tues - 5hrs
Weds - 3hrs
Thurs -5 hrs
Fri- 3hrs

The coaches have dedicated 1 hour of each practice to me/s&c.

Yesterday
Dynamic warm up
hill progression - 15 m hill - jog,run,sprint.
"Bleachers bros" - push up/pull up circuit on bleachers.

Today we have 2, 1 hour sessions
Its supposed to storm in the afternoon so quick change

Am sesh
- dynamic warm up
- michaels patriot drill
- group snake
- competitive monkey rolls (for funsies)

Pm will be pool work out
- tread water, arms up,out to side, speedbag
- ab kicks
- free style laps
- jumps in shallow end

If you cant swim you basically sprint in the shallow end until you can do what your team is doing.

I can explain it to you, I can't understand if for you.


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Seabass
(@seabass)
Gold
Joined: 6 years ago
Posts: 1239
August 14, 2019 9:24 am  

The pool is pretty sweet!


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ZACH
 ZACH
(@bucksweep58)
Diamond
Joined: 10 years ago
Posts: 9377
Coach
August 16, 2019 5:17 am  

Getting ready wrap up the last meeting and head to the field for last acclamation practice.

Today we have a treat, former marine and local alumni is comming back to run some "drill and cadence" with our guys. Our boys will be in uppers as the team (staff included)  will be running around campus.

This isnt meant to be a discipline type of activity but a nice way to finish a long week with a local hero as inspiration. The boosters have put together picnic with water fun in the gym parking lot. Kids will dismissed early and report back monday.

I can explain it to you, I can't understand if for you.


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