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Jump variations during Quarantine  

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ZACH
 ZACH
(@bucksweep58)
Diamond
Joined: 10 years ago
Posts: 9381
Coach
April 29, 2020 4:40 pm  

Schools closed for rest of the year so we added some variety for the boys. The first addition is candlestick jumps. These jumps are basically a reverse burpee.  Starting at 10 jumps a day adding 5 every week until 50 are completed in 1 "set"

 

Candlestick jumps

 

 

I can explain it to you, I can't understand if for you.


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