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The push up ladder  

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ZACH
 ZACH
(@bucksweep58)
Diamond
Joined: 9 years ago
Posts: 9300
Coach
November 8, 2019 1:33 pm  

Saw a youth mma class tonight. Some pretty cool stuff. The end of their warm up they did a push up ladder.

1 push up
Then  stand up
2 push ups
Then stand up
Ect ect

They went to 20 is one shot. Probably the most exhausting, sport specific conditioning ive seen thats creative and not mind numbing.

Thought ide share, stay strong!

I can explain it to you, I can't understand if for you.


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